Yoga Sculpt

Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. In this practice, participants use their own bodyweight, small hand weights, elastic bands and gliding discs to deepen the power of their yoga practice while chiseling their body into shape.

Who should participate?

For yogis looking to break a sweat and leave feeling uplifted and refreshed, Yoga Sculpt was designed with you in mind!