TRX 

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

What does TRX stand for?

Total Body Resistance Exercise

Why try TRX training?

Whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. TRX Training is a very low impact training method which allows participants to train comfortably with less risk of causing or agitating a pre-existing injury.

Who should participate?

All fitness levels

Note: Because you can simply adjust your body position to add or decrease resistance, you’re in control of how much you want to challenge yourself on each exercise.