BARRE

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts can

What to expect?

Each class is designed to be a full-body workout, broken into different sections that focus on major muscle groups including the arms, thighs, glutes, and core

Who should participate?

The answer depends on what your fitness goals are. If you want to improve your posture, increase core strength, become more flexible, improve muscle tone, or just break up the monotony of your normal gym routine, you should definitely give barre a try.

 BARRE B.I.I.T

This is a blend of a barre workout and interval training. This is as fast paced and upbeat a barre class can get.  This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class can help improve your endurance and condition your cardiovascular system.