Barralates™

Barralates™ is a workout that combines cardio, dance pilates and ballet moves while utilizing your own weight as a resistance tool. It tones your muscles, increases flexibility, strengthens gluten, arms, legs and torso, corrects your posture, burns fat and improves endurance.

Our instructors are Barralates™ certified.

What props are used?

Balls, small hand weights, bands, and bars.